A free 28-day challenge designed to help you move your body, feel better in your skin, and build consistency with structure, accountability, and support.
Start next month off on the right foot.
Life gets busy.
Work, family, stress — it all adds up.
Your own health and habits can fall behind, even when you don’t want them to.
Not because you don’t care.
But because trying to do everything alone takes more out of you than people realize.
28 Days to Transform How You Move, One Step At a Time.
The First 28 gives you a clear plan and a supportive community for 28 days to create a healthy habit.
Focused. Intentional. Encouraging.
What’s Inside Your 28-Day Access
Meet Your Coach, Darion
Mindset Coach • Discipline Builder • Proof That Walking Works
I’m Darion — a mindset coach who believes in steady growth and real accountability.
Over the few months, I’ve lost more than 40 pounds by walking consistently, paying attention to my eating habits, and showing up everyday.
No extreme workouts. No pressure. Just commitment and clarity.
Now I help others build that same discipline — not with perfection, but with intention and a pace they can actually maintain.
This challenge is personal to me.
I know what this process can do for your body, your mind, and your confidence.
And I’m walking through all 28 days with you.
