A free 28-day challenge designed to help you move your body, feel better in your skin, and finally build consistency — with structure, accountability, and real support.
Start the month on the right foot.
28 days to change how you move — one step at a time.
Life gets busy.
Work, family, deadlines, stress — it all adds up.
And somehow, your health is always the first thing to get pushed aside.
Not because you don’t care.
Not because you’re lazy.
But because trying to do everything alone is exhausting.
The First 28 was created for people who want to feel better, move more, and stay consistent — without pressure, perfection, or extreme expectations.
This is about building a habit that fits into your real life.
28 Days to Transform How You Move, One Step At a Time.
Why Walking — and Why This Challenge Works
Walking is one of the most underrated tools for improving your health.
It’s accessible.
It’s sustainable.
It doesn’t require a gym, equipment, or extra planning.
But here’s the truth:
Walking only works if you stay consistent.
That’s where most people struggle.
The First 28 gives you a clear structure, daily accountability, and a community that keeps you going when motivation dips. You’re not just starting another challenge. You’re learning how to show up — even on busy days.
What You Get Inside Your 28-Day Access
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We’ll connect, talk through your goals, and set your personal step baseline so you know exactly where to start.
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No extremes. No pressure. Just movement that fits your schedule.
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Short, grounded guidance with lessons, mindset shifts, and practical tips to help you stay consistent.
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A chance to reconnect, adjust, and refocus without guilt or starting over.
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Your steps are tracked through the StepUp app, and your consistency is acknowledged inside our private Slack community.
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You won’t feel alone. You’ll be surrounded by people showing up just like you.
Meet Your Coach — Darion (Coach D)
Mindset Coach • Discipline Builder • Proof That Walking Works
Over the past few months, I’ve lost more than 40 pounds by walking consistently, paying attention to my eating habits, and showing up every day.
No extreme workouts.
No pressure.
Just commitment, structure, and clarity.
I created this challenge because I know what consistency can do — not just for your body, but for your confidence and mindset.
And I don’t just coach this — I live it.
I’m walking through all 28 days with you.
You’ll Leave This Challenge With:
more energy
a routine you can maintain
confidence in your ability to stay consistent
and momentum you can build on
This is your chance to reset, refocus, and take care of yourself — without doing it alone.
